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Try these five easy ways to have a phone-free moment.
A doctor explains how to combat insomnia.
Rate this article and enter to winIt’s the start of a new semester—you’re probably already on top of planning your class schedule, getting ready for a new sports season, and stocking your study snack...
A doctor discusses how to get to sleep when you’re feeling anxious.
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.