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Wednesday, September 18, 2019
Home Tags Fitness


A dog wearing sunglasses taking a selfie

Selfie revolution: Be a role model, not just a model

Rate this article and enter to winThe selfie phenomenonWhat do Miley Cyrus, President Obama, and your little sister have in common? They all take selfies.The popularity of taking selfies has given our generation the...

Ask the trainer: Staying motivated to work out during busy times

“How can I stay motivated and keep going to the gym even during exams or busy weeks?”—Joseph, Clemson, South CarolinaJoseph,Getting exercise can be tough when you’re not feeling motivated, especially during busy weeks with...
A playstation controller

Gaming the fitness system

Video games are an increasingly popular workout option, thanks to the motion controls that work with many game consoles. And yes, they can help us get fit, though the intensity matters (and is variable),...
Three dancers

Just dance: 10 surprising reasons to bust a move

Rate this article and enter to winThe next time you’re jamming to a Wiz Khalifa song or rocking out to 1D, take a moment to notice how you feel. Do you think it’s just...
Man stretching before an exercise outside

15 apps for a healthy 2015

Rate this article and enter to winNew Year's Day has come and gone, and you’ve made the commitment to live healthier. Maybe you even decided to start exercising. Now what? If your resolutions involve...
Get Running app

Get Running (Couch to 5k) by Benjohn Barnes

Why we love it:Based on the well-known Couch to 5k running plan, this app claims to get any couch potato up and running for 30 minutes straight.What is it?Get Running coaches you through three...
A woman jumping

Get up off that chair!

Here are five reasons your body loves physical activity—whether dancing, swimming, playing a sport, walking, biking, or visiting the gym: Regular exercise can act as a mental enhancer, promoting creativity. The National Institutes of...