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Thursday, August 22, 2019
Home Tags Fitness

fitness

FitnessU: The best warm-ups for all workouts

Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you start out sprinting the moment you get on the field. But if you’re skimping on...

Your user-friendly guide to strength training at the gym

 You’re busy. You’ve got classes all day, then homework, maybe an after-school job, and of course—a social life. Where does exercise fit in? We often have the resources to exercise right at our fingertips:...

Ask the trainer: What are the signs that you’re working out too much or...

 What are the signs that you’re working out too much or inefficiently?—Catherine, Laramie, WyomingIf you’ve been on a regular workout routine and aren’t seeing the results that you want or aren’t feeling great despite...

FitnessU: Pairing up to sweat it out

Read this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit.Working...

Student hacks: More freebies than you’ll ever get again

Rate this article and enter to winThe transition from high school to college can be a scary one—you’re suddenly in charge of taking care of yourself, managing your studies, and figuring out a career...

Find your drive to exercise: Take the quiz

Rate this article and enter to winStruggling to start strength training or maintain the cardio combat class?Our quiz helps you figure out how to maximize your workout motivation.You’ve been inactive for a year and...

FitnessU: HIIT—a fast way to fit

 The days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time. It’s not magic; it’s HIIT, a...
Happy, large Asian man working out in a gym

How to have an actively awesome semester: Turn your fitness dreams into reality

Rate this article and enter to winLooking for a life boost? Ninety percent of students say physical activity is where it’s at, according to a recent Student Health 101 survey. This makes sense: Consistent...
A young woman stretching in the grass

Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winWhat is weight bias, and why does it matter?Weight-based bullying, also called weight bias or weight stigma, is an unfortunate reality for many teens. More than 80 percent...
Two girls hiking

Get your nature on: 7 new ways to get fit outdoors

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...