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Thursday, August 22, 2019
Home Tags Anxiety

anxiety

funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
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5 ways to reach your peak happiness

A key to our happiness lies in prioritizing experiences over material possessions.
young woman at podium in front of audience

Ask the academic advisor: “Any tips on managing anxiety when speaking in front of...

How can you transform from anxious orator to confident communicator? It takes some work, but here are a few tips to help you overcome your fear of public speaking.
aerial view of coffees

5 easy ways to cut back on caffeine

Try these easy tips for reducing your caffeine consumption.
Desk with study materials

4 keys to studying for finals

Rate this article and enter to winMost students agree that the end of the semester can be a stressful time of year. In addition to dealing with final exams, students find themselves working on...
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How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
happy girl laying in grass with dog

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
3 pink birds and 1 yellow birds

5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
Microphone

4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.